Need Help?

The Shift cares deeply about our community, but we do not provide professional medical or psychological advice or counseling.

If you or someone you know is in distress, help is available 24/7.

National Suicide Prevention Lifeline

Call the National Suicide Prevention Lifeline:
1-800-273-8255 (TALK) Spanish & English
Deaf & Hard of Hearing TTY 800-799-4889

Rise Above the Disorder

If you need mental health care but cannot afford it, contact Rise Above The Disorder, a 501(c) (3) non-profit dedicated to making mental health care available to anyone who needs it, free: www.YouAreRad.org

Crisis Text Line

Text HELLO to 741741 to connect with a live
Crisis Text Line counselor 24/7.
It’s free and confidential.

Disaster Distress Helpline

If you are struggling to cope, you are not alone. The National Disaster Distress Helpline provides 24/7 emotional support for anyone affected by natural or human-caused disasters, including COVID-19. Call 1-800-985-5990 or Text TalkWithUs to 66746. Para Español, marque al 1-800-985-5990 y presione “2” o envíe un mensaje de texto con la palabra Hablamos al 66746